Whether Golf is more ‘Mental or Physical’ has been debated for as long as I’ve been around the game … and started well before I stepped on this planet. Is one more important than the other … or is it…
A conversation between Leo Tabick and Suzannah Plant, Titleist Performance Institute Instructor, Level 3, on how physical training support and interface with golf coaching.
A stiff neck can be painful and hard to move. These physical therapy stretches & exercises for neck stiffness should help relieve the pain and tightness. Purchase an MD Tank Top here: https://amzn.to/2L7OyDp (affiliate link) The first movement to help…
Bad Neck Rotation – Improve Your Golf Swing with Physical Limitations It is very easy not to realize how important Neck rotation is – you need 80 degrees of rotation left and right if you’re going to be able to…
Lower Body Stability – Improve Your Golf Swing with Physical Limitations Generally, when you can’t separate the top half of the body from the bottom half we can get an early rotation of the lower body. Hips go quickly and…
Bad Upper Body Rotation – Improve Your Golf Swing with Physical Limitations – T – Spine – Upper Back Rotation – Seated Trunk Rotation Test – ‘C’ Posture – Stand Closer and Taller – Bigger Hip Turn
When preparing for tournament rounds, it is important to get yourself mentally and physically ready for the round. You must stretch at the range before hitting balls and while hitting balls, you must keep in mind the weather conditions and…
Ease foot pain with these great strategies. Website: Instagram: Facebook: #SportsPerformancePT
A few practice swings before golfing isn’t enough to warm up your body. Try these 3 warm-up exercises in order to improve your golf score and stay healthy. W-turns, Split Stance Lunges, and Windmill Turns are just a few ways…
In this video in the series on Mobility for Golfers with First Tee Greater Washington D.C, Dr. Fontaine reviews drills to improve movement of the upper back and shoulder girdle. Stiffness in the upper back is a common problem that…