The Hub’s panel of experts will talk all about S.M.A.R.T. Goals. What are they and how you can set yourself up to reach them this season! Workshop participants will enjoy an interactive experience to learn about and set their own,…
Dusty brings his fans physical therapy questions directly to Dr. Jason Avakian from Kinetic Sports & Spine Physical Therapy. Often times, bodybuilders and influencers drift out of their areas of expertise and can give bad advice and even dangerous advice…
Dr Steve Colacurcio DC explains what a functional training workout routine consists of including core strengthening and stretching which is imperative to do a few days per week which can give us the best opportunity to stay relatively pain free…
This 20 Minutes full body workout is specially designed for people suffering from Knee pain. Be it from osteoarthritis or an injury. We take you through a mobility routine and a strength training you can adjust to your needs. We…
Self-massage at home is extremely useful and we should do some every single day. Golf balls aren’t just for golf. In this video, I show you exactly how you can use them to look after your body to help you…
I’ve recently bought a back brace posture corrector and I’ve been intrigued to see if they actually work? I review it to see if they can help you with your golf as well as life in general. Hope it helps,…
Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy — OUR MISSION Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be…
Episode #39: $how Me The Money: College Golf $cholarships Demy$tified. In this episode, guests Rick Dowling and Ted Swartwood from Junior Golf Hub, join the team to debunk common myths about college golf scholarships. Plus, parents and athletes will also…
These simple yoga stretches make a perfect bedtime stretch routine that will increase your flexibility, your relaxation, and help you sleep better! Give them a try and let me know how it goes! #stretching #dailystretch #shorts Subscribe to my channel…
Episode #38: 5 Things Every Aspiring College Golfer Needs To Know: A Deep Dive With Junior Golf Hub. In this episode, Rick Dowling, Director of Customer Success joins the team to give viewers the inside scoop on the road to…