Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article. Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to subscribe: If…
My good buddy @BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him…
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Being together for 12 years Heather and I drop 17 tips that have helped us not kill each other lol Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to…
Introducing our first monthly episode hosted by Aimee & Nat! This week’s topics: 1. Why you need to eat more, not less 8:25 2. Is dieting just inherently difficult? 17:35 3. Take the long game over the short 36:10 4.…
Dumbbell Deadlift Toes up | Elevated Performance | Sports Performance | St. Louis, | Training Find out more about Elevated Performance: www.Elevated-Performance.com Follow Elevated Performance on Twitter: Like our Facebook Page: Follow Crash on Twitter: Follow Jeff on Twitter: Golf…
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Subscribe Now: Watch More: If you’re a golfer, there are a few key exercises that are really going to help you improve your game. Learn about a golf training workout with help from an experienced personal trainer in this free…