Playing off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there looking to run a small business, advanced their side hustle…
Lockdown has influenced how we move day to day. With many of us spending more time sat down in front of screen than ever. Practicing movement patterns throughout the day will ensure we stay fit, healthy and mobile. @Posture Ellie…
In questo video voglio farvi imparare gli Hand-Stand push-up (HSPU) in 5 semplici step. L’ esercizio. di HSPU o Hand-stand push ups è molto utilizzato nel CrossFit e nell’allenamento funzionale perché molto efficace sia per lo sviluppo della massa muscolare…
CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…
The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move…
1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, award winning influencer & personal trainer Alice Liveing discusses food, fitness and overcoming the angsts of social media. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS…
In this video, Kathy Ekdahl of Personal Best Personal Training introduces a strength training circuit that will help you strengthen muscles that are important to the golf swing. #1: Bird Dogs – 5:41 #2: Bridges w/Bands + Supine Clamshells -…
1. Using the stick like a golf club, position yourself in a golf stance and mimick your regular golf swing. 2. You will complete reps on both sides of the body. 3. Ramp up from 50% to 75% and finally…
1. In a golf stance, position a stick horizontally at or below waist height, and drive the base of the stick into a wall with a double-overhand grip. 2. Maintaining the tension into the wall, drive the feet into the…