In episode 17, we take a deep dive into anxiety and how it affects our performance. We go through what it looks like in performance and in real life, some tools you can utilize when it hits, and also how…
In this interview, Coach Shangrila Rendon interviews Dr. Brendan Meany, EdD, who specializes in sport & performance psychology about how to manage Performance Anxiety in Triathlon and Endurance Sports. During the show, we talked about: 🤔 How to approach self-talk…
Dan Abrahams author of golf tough helps people to play better golf. Dan is a former professional golfer and understands the pitfalls most golfers have on the golf course. Dan gives some advice on the type of mindset is needed…