Golf Fitness Program
The wider the stance, the more stability, the less mobility. Stating that the width of the stance is linked to the width of the shoulders is not good enough. The width of a persons shoulders is not linked to their…
A fitness tip in the Shape Your Season video series.
For more information and coaching keys, see The pelvic thrust exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine, improving your posture and control. You will…
For more information, see This exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you learn how to position your pelvis properly, which is…
For more information, see This exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you learn how to position your pelvis properly, which is…
Andy Proudman – PGA Professional, demonstrates how to improve your golf swing by seperating the lower body for the upper body. Follow us at