Golfers with tight hips or poor sequence can really benefit from this exercise. www.okeeffegolf.com
When you rotate your trunk while playing tennis, golf, baseball, hockey, cricket, polo, surfing, or snowboarding, the torsion of the pelvis is hard to avoid. Your pelvis is pulled out of a healthy neutral position by a tight Hip Flexor…
1. Position yourself in a golf stance with a stick or club out in front with the base pressing into the floor with the arms outstretched. 2. Use the club/stick to support the weight of the arms/upper body. 3. Slowly…
We all tend to think about training maximum strength and maximal power output for athletes but we often don’t realize the importance of the position of the pelvis and lower back (spine) in our leg muscles ability to generate maximal…
Use the pelvic tilt test to see what type of control you or your player has over their pelvis with anterior and posterior tilt. This is an excellent exercise to help power creation in the golf swing.
www.posture-ellie.com / @posture.ellie Re-Align your pelvis along with me today! In this video, I run you through my own current routine which is focusing on balancing out my anterior/posterior pelvic disparity. L hip needs to wake up, R hip needs…