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Pelvic

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How to Correct a Twisted Pelvis

When you rotate your trunk while playing tennis, golf, baseball, hockey, cricket, polo, surfing, or snowboarding, the torsion of the pelvis is hard to avoid. Your pelvis is pulled out of a healthy neutral position by a tight Hip Flexor…

Pelvic Tilt Test for Golf

Use the pelvic tilt test to see what type of control you or your player has over their pelvis with anterior and posterior tilt. This is an excellent exercise to help power creation in the golf swing.