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Build power in your body by pushing the pace of this 30 minute row 🚣 30 minutes at 20 strokes per minute – faster than normal 🚣♀️ ➔Pace Guide = 2K+15 or faster (see below for 2K training pace info)…
Jamey Caldwell Sergeant Major (r) Jamey Caldwell, spent more than 21 years in the United States Army, serving his entire career in Special Operations. He has deployed to combat 14 times and has conducted well over 500 missions. SGM Caldwell…
BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…
TOP Tier Workout For full information about the PDP Plan. go to: 🚣 Week 3 Session 4 is 12min 10mins 8mins with 5 min rests. 🚣♀️ Pace Guide = 2K+7-8 Effort Guide = 8/10 ending at 10/10 Speech = Tough!…
Golf: Woods set for Genesis Open2019: PDP convention raises fresh concerns for opposition partyIGBO Golf: Woods set for Genesis Open2019: PDP convention raises fresh concerns for opposition partyIGBO Golf: Woods set for Genesis Open2019: PDP convention raises fresh concerns for…