Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your…

Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…