The 3 Golden Rules are: 1. Mobility 2. Flexibility 3. Stability Why are these important? To have good mobility of joint reduces the stress on other joints because if you don’t the required mobility through a joint you will compensate…
The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…
MERCH – PO Box Address – 17870 Newhope St, Fountain Valley, CA 92708 Suite 104, PO BOX 450 Welcome Kleschka Crew! I have been reacting to Viral baseball videos and I decided to bring in Lil’ Kersh to react along…
I want to bring a little more wellness in your day with this neck relaxation routine for all stressed necks and shoulders out there. I’ll guide you through gentle neck pain relief exercises. In this routine you will bring your…
Which drivers stand out for NASCAR DFS at Martinsville? The Heat Check outlines the top drivers in each salary tier on FanDuel and details optimal strategies for the Blue-Emu Maximum Pain Relief 500. Watch more Heat Check videos: Watch more…
This tip shows you how to play pain free golf with one simple change to your swing. If you are someone playing in pain, this is the tip for you. In no way should the golf swing ever hurt your…
Daniel came to me with a back injury that started while lifting heavy at a meet and continued to get worse over time. Today’s video takes you behind the scenes of our evaluation and rehab process to get out of…
Key steps to prevent lower back pain in the golf swing from a qualified professional! Does your back hurt after playing golf or practicing on the driving range? Do you have pain that prevents you playing to your full potential?…
Schedule your Zoom lessons by emailing alisontggolf@gmail.com. Who is Alison? Alison is an expert in the field of golf specific posture and body movement. She is the founder of and foremost expert in the golf swing’s anatomical absolutes (the first…
MERCH – PO Box Address – 17870 Newhope St, Fountain Valley, CA 92708 Suite 104, PO BOX 450 Welcome Kleschka Crew! Players run out to the field every game, sometimes animals sneak their way on the field and then you…