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Titleist Tips: Golf and Lower Back Pain

If you’ve played golf for any length of time, it’s likely that you’ve been sidelined by lower back pain. The lumbar region of the spine is particularly vulnerable in rotational sports like golf, but you can avoid those visits to…

3 Golden Rules to Ease Lower Back Pain

The 3 Golden Rules are: 1. Mobility 2. Flexibility 3. Stability Why are these important? To have good mobility of joint reduces the stress on other joints because if you don’t the required mobility through a joint you will compensate…

Reduce Low Back Pain for Golfers

The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…