Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with…
Wrist tendonitis, or tenosynovitis, is a general term referring to any tendon in your wrist area causing wrist pain. This can be De Quervain’s syndrome, a repetitive strain injury (RSI), or it can even be the wrist flexor or wrist…
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Golf tips • instruction • lessons • Suffering from golfer’s elbow? It might be your grip!
Playing golf with joint pain can be a very painful experience. With a softer, larger grip golfers will experience more comfort during and after playing. Learn more about the CP2 and MCC Plus4 to add more comfort and performance to…
Get our Setup 4 Impact Free video lesson series now at Kirk Junge currently teaches in West Palm Beach, Florida. More info at In this golf swing video I show you how Jason Day has injured his back many times.…
My Calisthenics Programs: 👉 Follow Me: MUSIC: GYVUS – Tôzen
I’ve found certain massage techniques I use in every session, so I thought I’d share them! I find these to be the moves I always comeback to however, these are MY top 5 techniques that I use, not saying they’re…
Click For Free Video: Golf Swing Hip Pain Solution Have you always been told to get your weight shifted to the left? Does that confuse you? Are you wobbly? Do you have hip pain? We break down what it means…