GOLFERS! Elbow pain frustrating? Stop washing a Tylenol down with a Bloody Mary and try this! Treat your elbow pain with stuff that’s in your bag. If you are injured, consult a Physical Therapist or qualified health care professional… Here…
Have pain in your low back while playing golf? Try the psoas release with a golf club. Laying on your back, identify the psoas – find the prominent bone of your hip, the bottom of your ribs, and your belly…
Stop the pain and confusion associated with your golf swing. Change your golf destiny and join the evolution of golf! Learn the Simplest System in Golf! Try it! Proofs in the pudding! Then sign up for the Academy and I…
GOLF EXERCISE: IMPROVE YOUR SWING AND AVOID BACK PAIN Here you see from Dr Russell Manalastas a simple golf fitness test and suggested move to help you avoid the golf swing slide and hyper extension amongst other golf swing faults.…
This week we had Tammy and Barry Gibson as our guests on Discussions with the Fascia Masters. They explained how Block Therapy has markedly improved their health – especially chronic back pain and weight loss. As Barry is a PGA…
Grab a lacrosse ball and an empty wall space. Find the muscle inside of your shoulder blade, near your spine. Do not press on the bones. Find a tender spot, and hold. You can bend your neck up and down…
Do you have elbow pain when throwing punches? Or do you have a bad habit of pulling your punches before you get full extension? It’s a distance and timing issue, that can be fixed simply with a string and proper…