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This is a reply to a question I received about improving lower back and knee function from a guy who suffers pain in these areas. OTHER USEFUL VIDEOS THAT SUPPORT THE ABOVE: Kime (focus) And Should You Tense At The…

This is a quick video showing how you can improve your shoulder stability by using 3 different serratus anterior activation drills. I also show you how to use trigger point release between sets to release any stiffness that may inhibit…

In this video Thomas shows you the most common cause of upper back pain and three things you can do at home to stop your pain and improve your performance. Trainfuly Golf Fitness Program: – 20 follow-along routines that are…

Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…

in this video, which is a great addition to the thoracic mobility video, I go over how to improve trunk strength and hip strength so that you can move better and reduced loading and tension in your low back.

This is the first video of many (hopefully). In this video, we will discuss; how you can get a back injury, understanding the injury, what happens in low back surgery and if you dont get low back surgery as well…

• Specialist in sports injuries and physical rehabilitation; over 35 years clinical experience. • Titleist Performance Institute founding advisory board member, and hall-of-famer. • Has worked with NFL, MLB and NHL athletes. Specialist in rotary sports. • Currently working on…

Learn how to have an effortlessly powerful golf swing without the back pain. Back-Pain is a HUGE PROBLEM among golfers today and it has to do with how you view your body’s role in the golf swing. In under 2-minutes,…

This Video (Part 1/3) is an overview of our “Core/Trunk corrective training.” The rehab method includes three total corrective core exercises and is part of our ONLINE Training and Rehab APP. These are the most important hip exercises you will…