Wrist Pain from the front rack position in front squats, thrusters, cleans, push jerks, split jerks, clean and jerks, and push presses?
September is Pain Awareness Month. This year I asked the Hypermobile community their favourite exercise for Hypermobile pain relief. I’ve collated your replies to create the BEST mat class for Hypermobile pain relief. It’s the best because you created the…
The BACK NINE (Pt. 2) at Devil’s Ridge Golf Course in Michigan golf course vlog. MOUS AND I CONTINUE TO GET DESTROYED (except I had a little par streak which was nice but uh… Mous didn’t) • DEVIL’S RIDGE PT.…
There is always a reason for back pain. It doesn’t just appear out of thin air and it’s not “all in your head.” In order to fix and remove the pain, we need to find out why it started in…
Dr. Ethan Anderson, director of our Peoria clinic, is an expert in hip injuries and rehabilitation. Ethan shares his top 4 beginner exercises you can do at home with limited equipment to alleviate your hip pain. Ready to take your…
One of the most common injuries we see with golfers is lower back pain caused by poor mobility in the lumbar spine, weakness in the legs, or lack of core control. Bryan Yehl at our Pittsford Mendon location discusses a…
Today, Mel teaches you how to stroke the ball without causing back pain.
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PGA Coach Tom Saguto, a Golf Instructor at Litchfield Country Club, has a quick golf tip to help golfers stay free & easy in their swing to avoid back pain. PGA.com is the official website and YouTube page of the…