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The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!

Enjoy the views from one of Bangkok’s hottest new golf course additions, Royal Bang Pa-In Golf Club. Located near Ayutthaya, about a one hour drive from central Bangkok, this hidden gem is of top quality and has excellent course maintenance,…

1. Position yourself in a golf stance, then bring your feet together and stand on one leg with the arms crossed in front of the chest. 2. Work to rotate the torso back and forth without moving the lower body.…

Looking to build a powerful, effortless, pain free golf swing? If so, you need to understand it. That’s what this golf tip is all about. Once you understand it, you’re on your way to learning how to do it. Whether…

Reduce shoulder pain with 10 minute mobility workout for golfers. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body…

Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…

Percussive Massage Therapy using a massage gun (aka a percussion massager) for knee pain relief uses fast, soft pulses over a short amount of time to get …

Pain during reach back in disc golf **** Send in your question and listen to full episodes:

Here’s a tutorial to give you the best self-myofascial release techniques to get rid of plantar fasciitis / plantar heel pain. This is the second installment of the 3-part Plantar Fasciitis/Plantar heel pain series. Watch the first video here: Tools…