When someone complains of persistent hip pain, what do you think? Is the source the hip? It may be the pain generator but at this point, is the primary reason why they have hip pain because of some dysfunction intrinsic…
Do you suffer from low back pain after golf? You’re not alone! Over 50% of golfers experience lower back pain during and after golf. Check out these simple moves that can help you get some relief and watch my full…
Roughly 75-80% of all LOW BACK PAIN is actually just a symptom of the problem elsewhere (most likely from your hips). This exercise is an active stretch for your hip flexors and helping to improve your hip mobility. Using a…
Strength coach Bobby Aldridge shows you how to improve your golf swing and move better with less lower-back and hip pain with this hip mobility routine. Scientifically proven exercises used by the National Academy of Sports Medicine.
Make an easier fuller backswing. Try these golfer shoulder mobility warmup exercises. Eliminate pain, soreness and general shoulder stiffness. Play better golf. Barry has used this routine to eliminate pain and stiffness due to arthritis in his shoulders, it works!…
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The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!
Enjoy the views from one of Bangkok’s hottest new golf course additions, Royal Bang Pa-In Golf Club. Located near Ayutthaya, about a one hour drive from central Bangkok, this hidden gem is of top quality and has excellent course maintenance,…
1. Position yourself in a golf stance, then bring your feet together and stand on one leg with the arms crossed in front of the chest. 2. Work to rotate the torso back and forth without moving the lower body.…
Looking to build a powerful, effortless, pain free golf swing? If so, you need to understand it. That’s what this golf tip is all about. Once you understand it, you’re on your way to learning how to do it. Whether…