Mark Knowles explains the overhead pass. Internationally, Mark is recognised as one of the most accurate and effective over head passers when he was playing …
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…
PURPOSE: Strengthens glutes and quads, requires core integration POSITIONING: Athletic stance, feet hip width apart Arms extended above your head Wide grip on barbell or stick FORM: Break at the hips into squat position Keep the arms extended overhead and…
This Garden Goalkeeping training session focused on simple footwork initially, then we moved onto crossing & then tipping over the bar ⚽SUBSCRIBE: Starting with warming up our footwork and hands, got us ready for the crossing session with the Ball…
easy and light overhead casting, without trying or using much energy. easy 25 meter / 82 feet long casts.
Overhead squat mobility for CrossFit can be crucial when mastering the movement. Check out our 3 favorite drills that can help you improve your overhead squat mobility, and get you more comfortable with heavier weight over your head. Free shoulder…
2007 British Open: Tiger Woods 3-iron swing. A unique overhead perspective of arguably the best long-iron swing of all-time.
명품스윙 에이미 조 프로와 하는 골프 레슨! 즐거운 라운딩을 나가실때, 몸이 풀리지않은 상태로 티오프를 하게되면, 첨부터 제대로된 스윙을 하기 쉽기않습니다. 이렇게 시작을 했을때, 어떤날은 몇홀후 제대로 리듬이 잡힐때도있지만, 대부분의 케이스는 그렇지 못하고; -팔힘이 과하게 들어가거나 -스윙이 급해지거나 -터닝이 제대로 이루어…
Golf Camps and Tennis Camps Tennis Director Chris Langdon, certified by USPTA as a P-1 Tennis professional, see web at explains the Five Ball Drill, for consistency as well as improving doubles play