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This is a quick video looking at using the LUNGE and ROTATIONAL movement together to develop incredible core strength and stability with the contralateral slings of the body. Both of these movements will develop considerable strength into the obliques, but…

#pilates #golf #posture Posture is the foundation of all movement in your golf swing. In this series, we’ll look at different exercises to strengthen the back muscles and the core to support a strong, athletic posture and help you achieve…