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Can Conor eat 200g of carbohydrate per hour on a ride? It’s what the pros do, as he recently found out in our deep dive video with Bora-Hansgrohe nutritionist Tim Podlogar. So, should we all be eating more carbs when…

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In this video, we’re checking out Greg Doucette’s new anabolic cookbook, The Ultimate Anabolic Cookbook! This cookbook is full of delicious and nutritious recipes that will help you achieve your anabolic goals. Greg Doucette is a world-renowned bodybuilder and fitness…

Wus Sup Baby!! Here we go with another video! Hope you enjoyed it. Make sure to go subscribe and show some love. Let me know ideas that you want to see in the future videos. Fitness Apparel just dropped online!…

Playing off a little email post from Vince Gabriel about all the things you could do as a gym owner. I wanted to connect the dots for anyone out there looking to run a small business, advanced their side hustle…

Vernon Griffith Instagram: Twitter: TIMECODES Intro 0:00 Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue’s 24:38 Landing in Different Positions…

10 Ways To Increase Your Energy Instantly (Golf Diet) Free E-Book-Why Golfers Need To Warm Up – Free E-Book-How Do You Play Golf (The Basic Rules)- Best Fitness Equipment – Best Golf Equipment – Best Golf Apparel – Best Schwetty…

CLICK HERE to purchase the Collagen+! (Use discount code PJFPeformance to get 20% off) TRAINING PROGRAMS Speed Code: Fat Don’t Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to…

In this edition of Under the Hat, Tara Collingwood breaks down the importance of nutrition on performance. — GAVIN-GRENVILLE WOOD is an award winning junior golf coach with more than 25 years of experience in the industry and current Head…