Men’s Health sat down with the 69-year-old Oscar-winner who has embodied some iconic characters, ahead of his latest turn starring alongside Dwayne Johnson as a jacked Santa Claus in ‘Red One’. J.K. reflects on his various weight loss (and gain)…
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Today’s Training Session: -Bench Press: 275 3×6 – Incline Bench Press: 225 3×6 -Incline Dumbbell Press: 75 3×10+ – Incline Dumbbell Extension: 33 3×13+ -Plate Pullover: 55 3×20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching…
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Today’s Training Session: -Deadlift: 585×1 -Glute Bridge: 585 3×6 -Reverse Hyper: 420 3×20+ -Barbell Wrist Curls: 185 3×10 -Wrist Extensions: 40 3×15 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here:…
Today’s Training Session: -Weighted Chin Ups: 55 3×8 -Yates Row: 195 3×12 -Ez Bar Curl: 80 3×12 -Incline Curl: 33 3×12+ -Dumbbell Preacher Curl: 25 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire…
Today’s Training Session: -Bench Press: 315 x4,2 275 2×6 -Incline Bench Press: 225 x6,6,8 -Incline Dumbbell Press: 85 x12,12,8 -Incline Dumbbell Extension: 33 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching…
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it. If you haven’t already hit Like & Subscribe CONNECT WITH US: Website: https://www.zerow.com.au…
Dadbod to Daddy Training Chest & Triceps Day – 9-23-2024! Today’s Training Session: -Bench Press: 315 x3,2 275×5 -Incline Bench Press: 225×5, 245 2×3 -Incline Dumbbell Press: 85 3×10 -Pullover & Press: 65 3×8 I’m 47-years-old with 25 years of…
Men’s Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:…