Today’s Training Session: -Weighted Chin Ups: 45 3×5 -Strict Barbell Curl: 65 3×12 -Ez-Bar Curl: 70 3×12 -Banded Curl: red band 3×20+ I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching…
Today’s Training Session: -Seal Row: 205 3×12 -Close Grip Bench Press + 50 bands: 225×1, 275×1 -Close Grip Bench Press: 225 3×8-10 -Dumbbell Incline Press: 68 3×12 -Lying Triceps Extension: 110 3×10 -Plate Front Raise: 45 3×14+ -Band Pressdown: Blue…
Today’s Training Session: -Reverse Hyper Extension: 265×25 -Cambered Bar Good Morning: 355×1, 405×1, 445×1, 500×1 -Cambered Bar Good Morning: 405×3 -Belt Squat: 165 3×12 -Glute Ham Raise: 3×10 -Dumbbell Incline Row: 68 3×12 -Reverse Hyper: 265 3×25 -Leg Extension: 265…
I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ ► All my links including OF: https://linktr.ee/jasonblaha #fitness #dadbod #nutrition #bodybuilding #natural ►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join ►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en ►My Amazon Wishlist:…
À votre avis, j’ai perdu combien de kilos après cette première semaine de SÈCHE ? 🤔 📱Ma nouvelle appli MetamorphX pour te transformer radicalement ➤ https://metamorphx.fr/ Ma chaine Youtube US (english content) : https://youtube.com/@JulienQFitness?si=8_6v_EvXry5eOw3p C’est parti, on fait le bilan…
I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ ► All my links including OF: https://linktr.ee/jasonblaha #fitness #dadbod #nutrition #bodybuilding #natural ►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join ►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en ►My Amazon Wishlist:…
🌟 How does Kim Kardashian stay so committed? Her trainer just leaked the 5-minute daily ritual she NEVER skips! Discover: ✅ Why her dedication beats 1-hour gym sessions ✅ The exact routine she uses for fast toning ✅ How YOU…
Discover why the HOKA Speedgoat 5 GTX Spike is redefining winter running shoes in our latest review tailored for dedicated trail runners and fans of the Speedgoat line. From exceptional grip on icy terrains to unparalleled comfort and waterproof performance,…
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Today’s Training Session: -Weighted Pull Ups: 45 5,5,6 -Bent Over Row: 275 3×6 -Seal Row: 205 3×6 -Dumbbell Row: 115 3×8 -Barbell Curl: 75 3×10 -Dumbbell Curl: 38 3×10 -Preacher Curl: 70 3×10 -Incline Curl: 33 3×10 -Banded Curl: 3×20+…