Subscribe to our Channel 💪 JC Santana | Fitness, Nutrition and Training Tips to Succeed. Enjoy everyone. Feel free to share. For the full nutrition course click here: The IHP and JC Santana movement is worldwide and available online. From…
Coach Scott chats about the full range of metrics that you should be considering when setting your cycling fitness program for the winter. Aim not be focused on FTP numbers. Sure it helps, but it may not be what is…
It was time to get the hernia fixed, so follow along today as we chat about the surgery and explore Cottbus and Dresden. Will be back running again very soon!! ALL NEW RUNNING SINGLETS, TEES AND HATS IN STOCK WITH…
In this NFCA Webinar presented by Rapsodo, learn from an industry professional, a former student-athlete and two head coaches as they discuss nutrition and eating disorders. Learn about your role as a coach in the sports nutrition conversation with student-athletes,…
Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. Great to take just 30 minutes before a lift session or run to get your mindset focused and boost your energy levels to increase…
Sports Nutritionist Heather Hynes and TPI Certified – Level 2 Fitness & Strength and Conditioning Coach Dallas Mengel provide tips for golfers ahead of the 2020 season.
Don’t limit your challenges, challenge your limits ✔️ I feel the most confident when I’m comfortable in workout clothes with my hair up in air 🥰 . TRUEREVO stands for its STYLE & FUNCTIONALITY ❤️ So Check Out This Full…
The thought of staying in the gym sounds pretty good, but that’s only because you know you can leave. When you’re down in that basement for days, you hear every creak…every drip of water…and you start to begin to understand…
Nineteen weeks into off-season, John his heading into his third training mesocycle. We get a run down of how his pec tear and golfer’s elbow has progressed the past week and what training modifications are now in placNineteen weeks into…