156 jours de travail dans l’ombre, de silence, de discipline. J’ai tout gardé pour moi. Pas un mot, pas une image. Parce que parfois, il faut savoir se taire… et laisser le résultat parler. Dans cette vidéo, je vous montre…
Former Diamonds midcourter and ATHENA Nutrition ambassador Kim Ravaillion has found a new perspective on fuelling her body since stepping back from netball. At the link in bio, see how she’s redefining performance after retirement. #netballworldcup #netball #nutrition https://www.facebook.com/womenshealthau https://x.com/womenshealthaus…
Today’s Training Session: -Deadlift: 500×1, 475 2×1 -Box Jump: 8×3 -Incline Bench Press: 225 3×5 -Wide Neutral Grip Weighted Pull Up: 45 3×5+ -One Arm Dumbbell Press: 38 2×6 -Hanging Leg Raise: 1 set -Sled Work I’m 48-years-old & have…
Today’s Training Session: -Beltless Back Squat: 365×1, 405×1 -Grip Bench Press: 315×1, 335 -Deadlift: 500×1 -Box jumps -Weighted Dips: 90 3×6 -Neutral Grip Weighed Pull Ups: 45 3×6 -Standing Dumbbell Press: 28 2×12 -Sled Work I’m 48-years-old & have decades…
Today’s Training Session: -Back Squat: 405×1, 435×1 -Bench Press:315×1, 335×1 -Deadlift: 495×1 -Reverse Hyper Extension: 220 1×30 -Weighed Dip: 45 3×10 -Weighted Pull Up: 10 3×8+ -Barbell Curl: 75 3×10+ -Skull-crusher: 60 1×18 -Incline Curl: 28 1×16 I’m 48-years-old &…
Découvrez AW SCHOOL (https://aw-school.com/) ⬇️ 🔥 La première école de nutrition 100 % en ligne qui t’instruit pendant la pause déjeuner que tu sois passionné de nutrition, en reconversion ou déjà coach, AW School t’ouvre les portes d’une expertise concrète…
Today’s Training Session: -Back Squat: 315 x10 -Deadlift: 405 x8 -Reverse Hyper Extension: 220 1×30 -Bench Press: 225 3×10 -Weighed Pull Ups: 10 3×8 -Weighted Dips: 45 3×10 -Ez-bar Curl: 70 3×12 -Laying Triceps Extension: 60 3×18 -Incline Curl: 28…
Today’s Training Session: -Bench Press: 245 3×8 -Reverse Hyper Extension: 220 3×25 -Weighted Chip Up: 45 3×5 -Weighed Dip: 45 3×8 -Incline Rear Delt Raise: 28 3×12 -Incline Curl: 28 3×12 -Banded Curl: red band 2×25+ I’m 48-years-old & have…
Today’s Training Session: -Bench Press: 275 3×6 -Weighed Pull Ups: 45 3×6 -Barbell Pullover: 95 3×10 -Barbell Curl: 85 3×8 -Plate Pullover: 55 3×20 -Incline Rear Delt Raise: 38 3×8 -Dumbbell Curl: 38 3×8+ -Standing Barbell Wrist Curl: 185 3×10…
Today’s Training Session: -Back Squat: 365 3×5 -Deadlift: 455 2×5 -Barbell Calf Raise: 315 3×8 -Standing Barbell Wrist Curl: 185 3×8 -Reverse Hyper Extension: 220 3×20 -Plate Pullover: 55 3×20 I’m 48-years-old & have decades of lifting & coaching experience!…