PURPOSE Strengthens chest, triceps, core POSITIONING Face down Hands thumbs length apart Feet together FORM Lower chest towards floor Push back up to start position and repeat TIPS Engage core to ensure back stays supported and does not sag APP…
PURPOSE • Increase strength in chest, shoulders and triceps POSITIONING • Lying on bench • Feet on floor • Grip on BB slightly narrower than shoulder width FORM • Lower the BB down to 2 inches above level of chest…
On the course this week sprinkle in some Split Stance Torso Rotations. This is a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper…
Split Stance Torso Rotations are a simple movement to wake-up your legs and hips, so you can use them in your swing. This drill also requires you to separate your upper and lower body, which is key to creating power.…
It’s all about having the right mix. We all have wide moves and we all have narrow moves in our swings. Having the right blend and having them show up at the right time is what’s important for hitting more…
Keagan Beyer of the SA Golf Institute discusses the stance aspect of the golf swing. When you addressing the golf ball how is your stance?
Fastpitch Softball Hitting/Catching Instructions. Known for “Next Level Fastpitch Sofball Training”. Start your journey to becoming an Ultimate Hitter/Catcher at:
Insta Golf Tips by Callaway Staff Professional Joe Compitello. Follow Joe on Instagram: Browse Callaway Wedges: