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Wide to Narrow Drill

The Wide to Narrow Drill is one of my personal favorites for creating lag in the downswing. Good golf swings create a nice wide arc on the backswing and then a more narrow arc on the downswing. As deeper angles…

Wide Narrow Wide

Three simple words can lead to booming drives consistently. Wide – Narrow – Wide Gene Parente from Golf Laboratories will walk us through this drill so we can easily achieve this swing concept. Master it and you’ll experience less casting,…

Narrow down your mid spring bass water

Paul Elias helps dissect mid spring bass fishing with a swim jig. Paul reveals the very first Bruin Elias Legend Series premium baitcasting reels that will be available early May Shop for the products used in this video at: #garmin…

Lat Pulldown - Narrow Underhand Grip

PURPOSE: Strengthen lats and mid back POSITIONING: Seated on lat pulldown machine or kneeling under cable / resistance band Straight back Narrow underhand grip FORM: Engage upper back by moving shoulders down With shoulders still engaged pull bar, cable or…

DB Narrow Grip Bench Press

PURPOSE Increase strength in chest, shoulders and triceps POSITIONING: Lying on bench Feet on floor DBs together above chest with arms straight FORM: Lower the DBs straight down to chest Press back up, keeping upper back engaged Reach full extension…

BB Narrow Stance Back Squat

PURPOSE Strengthen glutes, quads POSITIONING: Narrow stance BB on shoulders FORM: Sit back and down into squat Feel activation in glutes and return back to standing position TIPS: Keep core engaged Check form in mirror APP – WEBSITE – ONLINE…