Get a rotational strength bar and program by following this link: Split stance is an awesome place to create lower body stability. Usually the heel of your back foot will be off the ground and your weight will be shifted…

The Masters is unique among major championships when you consider rough. Thick rough does not play any kind of significant role in the course’s defense. Instead, the green complexes at Augusta National are protected by steep run-off banks that deflect…

We all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to…

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few…

Have you been going to the gym with the hopes that it will improve your golf game, but it’s actually making it worse? You are not alone! Day after day I receive emails from people like you that had to…