Which muscles in the lower body are the most active during the golf swing? By using EMG data I created a top three most active list, of the lower body muscles. I provided additions exercises, with multiple variations for each…
Welcome to the 3rd part of Landmine’s attachments. This simple additional element to the Landmine setup allows for a more convenient and safer grip. It doesn’t change the way we use just a bar but it makes it easier to…
Watch Rory McIlroy warm up his throwing muscles before each round. Also long drive champion, Jaacob Bowden, teaches you various ways to learn the throwing motion. He was a former student of Dan Shauger.
Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment. SUBSCRIBING TO THE…
World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BULLETPROOF your knees! If you’re somebody who experiences knee pain/stiffness from prolonged sitting,…
Welcome to Day 1! Join Bart as he takes a look at his starting numbers with a DEXA scan and tape measure. Today is a good day to take your own measurements and photos as a benchmark to refer back…
www.peakdistrictpilates.com For this video you might need: A foam roller or Pilates ball. Alternatives might include a sturdy water bottle or rolling pin. A small massage ball. Alternatives might include a tennis or golf ball. A strap or band for…
This is a macho man kissing his muscles. Pat is a professional golfer with huge muscles. His muscles are so big he almost couldn’t fit them through the door. Indoor golfing is a challenge for people with huge muscles like…
Tommy is our host Amanda’s husband and has a medical file a foot long! Having been through what he has most people what have thrown health and fitness out the window, but he has bounced back time and time again.…
New to the ice-bath phenomenon? Want to know why so many athletes swear by this chilly practice and how to take your first one? We have the answers. You’ve probably heard that many athletes swear by using ice baths after…