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Muscle

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Build BIG legs with Jo Lindner

Taking it Back to Basics with VQ Athlete Jo Lindner on leg day! In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of…

Macho Man Kissing His Muscles

This is a macho man kissing his muscles. Pat is a professional golfer with huge muscles. His muscles are so big he almost couldn’t fit them through the door. Indoor golfing is a challenge for people with huge muscles like…