Romain Langasque a fait mieux que résister au parcours de Winged Foot lors de l’US Open. Cette réussite est due à une préparation physique intense que notre coach Laurène est allée expérimenter pour vous !
Coach Scott chats about the full range of metrics that you should be considering when setting your cycling fitness program for the winter. Aim not be focused on FTP numbers. Sure it helps, but it may not be what is…
Views about muscle health are evolving rapidly as science demonstrates the important role that healthy muscles play in overall health and wellness throughout all life stages. Not long ago, any discussion of muscle health evoked images of engorged biceps on…
My Dad comes up with this crazy idea to play this round with only 5 clubs plus putter each. But we don’t get to pick them. hybrid,6 iron, 8 iron , 9 iron, 56 wedge and putter. Great day lots…
In today’s episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health…
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Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…
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Pour une posture plus dynamique devant la balle cet été, bossez vos fessiers comme notre coach Laurène ! Téléchargez votre fiche d’entraînement détaillée ici :