Today’s Training Session: -Seated Barbell Press: 135 3×6 -Upright Row: 95 3×10 -Dumbbell Lateral Raise: 33 3×12 -Barbell Shrug: 225 3×15 -Plate Front Raise: 45 3×12 -Rear Delt Raise: 25 3×12 -Neck Extensions: 55 3×12 -Band Pull Apart: orange band…

Today’s Training Session: -Bench Press: 245 3×8-10 – Incline Bench Press: 205 3×8* -Flat Dumbbell Press: 96 3×10-12 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover: 55 3×20 – Incline Dumbbell Extension: 33 7×12+ -Lying Triceps Extension: 40 5×20 -Band Pressdown:…

Today’s Training Session: -High Bar Squat: 405×6 -Belt Squat: 200 3×16+ -Barbell Calf Raise: 225 3×30+ -Leg Extension: 110 12×18-20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness…

Today’s Training Session: -Bench Press: 275 3×6 – Incline Bench Press: 225 3×6 -Incline Dumbbell Press: 75 3×10+ – Incline Dumbbell Extension: 33 3×13+ -Plate Pullover: 55 3×20 I’m 47-years-old with 25 years of lifting experience! DM me for coaching…

Today’s Training Session: -Deadlift: 585×1 -Glute Bridge: 585 3×6 -Reverse Hyper: 420 3×20+ -Barbell Wrist Curls: 185 3×10 -Wrist Extensions: 40 3×15 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here:…

Today’s Training Session: -Weighted Chin Ups: 55 3×8 -Yates Row: 195 3×12 -Ez Bar Curl: 80 3×12 -Incline Curl: 33 3×12+ -Dumbbell Preacher Curl: 25 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire…

Today’s Training Session: -Bench Press: 315 x4,2 275 2×6 -Incline Bench Press: 225 x6,6,8 -Incline Dumbbell Press: 85 x12,12,8 -Incline Dumbbell Extension: 33 3×12 I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching…

Dadbod to Daddy Training Chest & Triceps Day – 9-23-2024! Today’s Training Session: -Bench Press: 315 x3,2 275×5 -Incline Bench Press: 225×5, 245 2×3 -Incline Dumbbell Press: 85 3×10 -Pullover & Press: 65 3×8 I’m 47-years-old with 25 years of…

Today’s Training Session: -Deadlift: 500×1, 455 3×3+ -Neck Extension: 45 3×12+ -Reverse Hyper: 110 3xfailure -Hanging Leg Raise: 1 set I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness…

Today’s Training Session: -Bench Press: 315×1, 335×1, 275 3×5 -Incline Bench Press: 225 3×4 -Lying Barbell Extension: 95 3×12+ I’m 47-years-old with 25 years of lifting experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod…