PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance, feet hip width apart Hands on hips FORM: Jump as high as possible Land softly, re-set and repeat APP – WEBSITE – ONLINE TRAINING –
This shows how to assess your hip movement, what normal is and how to improve your range.
Josh Garrard’s KINE 2253 Movement Biography Option 2 Video
crossfitflowstate.com Hawthorne, NJ
Top Hand Movement By Above & Beyond Hockey Skates Or Shoes. Any Surface! Drill 1 With @greenbiscuitofficial Top Hand Only ✔ Start With Small Dribbles ✔ Progress To Wide Extension ✔ Start Transferring Your Weight ✔ Make Sure Turning Your…
Earlier this spring I spent the afternoon with Eric Cogorno (check out his youtube for more great instructional videos from our session – @Eric Cogorno Golf ). We covered several topics, including hip turn and hip movement. The Walk Back…
Right Shoulder Movement In The Golf Swing Pros vs Ams 🔔 SUBSCRIBE NOW ➜ Flush Your Golf Shots In 3 Simple Moves: FREE VIDEO ➜ ➜ If you liked this video, please hit the like button 👍, subscribe, share with…
Lack of hip mobility/flexibility may be the cause of inability to shallow the golf club in the downswing