Watch “Practice Like the Pros – Putting 8 Tee Drill” presented by CJ Goecks from GolfSwing.com
Clinicians always encourage lower back pain patients to do exercise, but patient often struggle due to pain (kinesiophobia). Compression back brace and exercise are both parts of the clinician toolkit, help patient to enjoy more functional and fun exercises. Recent…
Mesmerize Your Opponent With Head Movement To Hit Him. Tom Yankello of the World Class Boxing Channel starts a new series highlighting the techniques and tactics of the great Manny Pacquiao. In this video, Tom teaches you how to mesmerize…
Watch this in-depth analysis from Coach Shea as he explains why he trains internal rotation of the hips and the importance of movement patterns to increase speed and efficiency! ***Get your pair of #PEPFast Speed Training Bands HERE*** – **[SPEED…
Matt talks through his process of assessing golfers movement and power to enable him to create a bespoke programme to get people moving better so they have the potential to swing better and ultimate play better golf
This is a basic stretch class appropriate for most people. My hopes are that you will feel stretched and refreshed every time you do class! You will need a mat, stretch strap, towel and blocks if possible.
This mornings movement medicine focused on spine mobility and stability plus some hip motions using lunges.
Are you shakin’ & bakin’? Are you properly separating your shoulders from your pelvis in your golf swing? Do you struggle to rotate without your shoulders? Rotation alone with the pelvis and torso has to be there to have an…
🎯 Same Same but different 😎 Happy Flow Friday y’all! ✅ Today’s focus is on using isometric contractions to prepare for dynamic movement. 💪 There are plenty of applications for exercise and sport prep but the main goal is to…
This one-hour yoga practice focuses on flexibility, strength, and balance.