Ideally in the golf swing, you want your head to stay centered.  Any raising, lunging, swaying or excessive head movement will cause swing faults and compensations.  Your head doesn’t need to stay completely still, but for better contact with the…

Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen and Christina Ricci, LPGA Teaching Professionals, demonstrate this exercise. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get…