MedStar Monday – Thoracic Screening, Mobility or Stability and Exercises to increase Thoracic Extension. Followed by Bryan’s Brain Break Mindfulness with Activity.

Looking to enhance your overall mobility/stability for greater range of motion and ability specific to your golf swing? Try out this movement strategy at home, in the gym or on the driving range before your next session.

Before considering an approach to increase Power and Strength to increase swing speed for greater golf performance, you might want to explore the many benefits that exist with an approach to further enhancing mobility and stability for your golf game.…