The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some…
Week #3 – Hip Hinge Mobility Drills/Fundamentals Head Golf Pro, Marc-André Piette, provides us with the reasoning behind why the hip hinge is such a critical part of your set up. Also provided are tips to maximize the correct amount…
A nice blend of drills and exercises to improve mobility in the neck and shoulder area for golfers. www.okeeffegolf.com
Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…
Week #2 S-Posture Mobility – Fundamentals Correct the S-Posture by eliminating low back arch in your golf swing. Apply these tips from Head Golf Pro, Marc-André Piette, and use the following mobility drills provided by Fitness and Sport Instructor, Derek…
Welcome back to Shee Golfs – We’re super excited about today’s video because we’re partnering with Dr. Sam Wagg at Fix Body Group. He’s going to be showing us full body mobility exercises that you can incorporate into your daily…
this video consists of my tips to do some cool tricks using an apparatus called clubs… I learned using clubs on my own , so i developed quite a few tricks and to make your learning easy , i have…
Week #1 – Fundamentals Correct the C-Posture in your golf swing by using these tips from Head Golf Pro, Marc-André Piette, and using the mobility drills provided by Fitness and Sport Instructor, Derek Lacelle, to open up the chest, thoracic…
This is an advanced follow-along single kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This #kettlebell #workout is one of the hundreds that we have available in our online library called the…