Hit SUBSCRIBE to make sure you never miss a video! An overlooked factor in Phil Mickelson’s incredible performance in the PGA Championship is the physical transformation he went through last year, and his commitment to living a healthy lifestyle. Fitness…
Personal Training Manager Doug takes you through 3 drills for keeping your upper body ready for golf season.
3 Mobility Exercises For Golf . Equipment- Dowel Rod, Suspension Straps Ability Level- Beginner Target Muscles- Core, Obliques, Shoulders, Low Back, Back . #trx #golfexercise #trxexercise #fitness #exercises #workout . . Pinterest Board . At Home Exercises . IGTV Channel…
Learn how to get rid of dowager’s hump! Strengthen your core muscles to prevent it from permanently damaging your spine as you age. Addressing any type of posture issue, neck hump, or forward neck posture will take more than just…
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Today with the help of a long stick or a broom tail 🙂 we’ll perform a 30 minute workout that improves our mobility, stability, and strength. The exercises will combine deep stretching with joint mobilization and strength traning as we…
Do you ever wonder if your hip flexor muscles are tight? How do you tell? Have you tried stretching and more stretching, yet your muscles just don’t seem to loosen up in the long run? Yeah, you might feel like…
The Seated Thoracic Rotation Test is designed to identify rotational mobility in the thoraco-lumbar spine. Good separation between the upper and lower body is important to help generate speed and maintain a stable posture during the golf swing. Arkansas Locations…
Runners, this one is for you! Working on the key areas that get used and abused through running – feet, ankles, calves, hamstrings, glutes and groin. ———————————————————- SUBSCRIBE TO OUR LIVE CLASS PASS FOR ONLY £30 PER MONTH!: 👉Marine Fitness…