A-R-R Golf Posture Lat Mobility Level 4 – Our 4th and final exercise in the Lat mobility series is a three part exercise. We will complete the same exercise Assisted (A), Regular (R) and Resisted (R). We start with Assisted…
Hey guys. It’s Fitness Friday! Joseph Ciliberti asked a great question about exercises to improve ankle dorsiflexion for the overhead deep squat assessment. Poor ankle mobility can not only limit us on this assessment, but it can effect our posture…
As a Titleist Performance Institute Golf Level 3 Performance Coach, I understand the impact that our bodies – our most important piece of equipment – have on our golf swing. For example, if you struggle with staying in your posture,…
There are a lot of fitness and flexibility concepts relating to your golf swing. The trick is that if you jump too quickly into fitness training, you could end up hurting yourself and your golf game. This static back stretch…
In this video in the series on Mobility for Golfers with First Tee Greater Washington D.C, Dr. Fontaine reviews drills to improve movement of the upper back and shoulder girdle. Stiffness in the upper back is a common problem that…
TPI’s Dr. Greg Rose explains how excessive neck flexion can impact our ability to comfortably rotate in the golf swing.
How your cervical rotation can affect your swing and what you can do about it.
This video covers how to improve thoracic extension to help improve your posture at address for the golf swing.
Learn some of the drills and exercises you need to be doing to help build more stability and mobility in your golf swing. Why? Because it’s a key component for more efficient power. Join coach Patrick Gocklin and TPI certified…
Five simple exercises/stretches to improve t-psine (thoracic) rotation. Ideal for golfers looking for a bigger backswing, more club head speed and reducing the risk of low back pain. Try these at home, after a workout or before you practise/play golf.…