지난주 파워 드라이버 레슨에 이어 코일을 더욱 더 잘할수있도록 스트레칭 방법 보여드립니다. 골프는 근력, 유연성 유동성을 다 갖춰야 최고의 스윙 & 파워를 만들어 낼수있습니다! 즐감하세요! 좋아요 구독은 사랑입니다^^ 혹시 더 궁금한점 있으시면 https://www.mpswing.co.kr/newpage.php?action=ask&no=0103 에이미 컬렉션: 에이미의 골프 최애템이들 구경 오세요~…
In his post round interview at the Memorial, Tiger Woods discussed how poor load into his hip can cause him to early extend in his swing. Though some players excel with the early extension swing characteristic, it limits consistency for…
Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…
Justin Parsons gives a tip on appropriate golf posture and hip mobility.
A restricted golf swing does happen to many golfers… Be it senior golfers or those with limited mobility and flexibility. But there is a very simple golf swing set up tweak you can make to increase range of backswing, rotation…
Overhead squat mobility for CrossFit can be crucial when mastering the movement. Check out our 3 favorite drills that can help you improve your overhead squat mobility, and get you more comfortable with heavier weight over your head. Free shoulder…
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. In this video, we show you a 15-minute golf workout to…
🔊HAPPY THANKSGIVING🔊 🦃🦃🦃🎉🎉🎉🦃🦃🦃 Today’s message is short and sweet. Every 20 minutes, get up and move around for 5. Not just walking to the bathroom and back but actually moving around and interacting. Play with the dogs, your new niece,…
Low back pain, tightness or discomfort will significantly affect your performance because your body is going to avoid pain during a golf swing. If not, a severe tear or rupture injury is probable. Muscle Activation Techniques identifies the four specific…
To help you understand today’s pep talk, I divided into genders. But today’s main point is the “body type!” How is your muscular strength, flexibility, mobility? If you know your body, it will help with your golf game tremendously. Also…