This video is about GOLF FITNESS SQUAT FOLLOW THROUGH Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance, then lower into…
This video is about GOLF FITNESS TAKEAWAY REVERSE LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms…
This video is about GOLF FITNESS – TAKEAWAY WITH LUNGE Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both…
This video is about GOLF FITNESS – TAKEAWAY Holding a golf club in both hands at arm’s length Have your left hand facing the body and your right hand facing forward Adopt your golf address stance Keep both arms straight…
Unlock a bit more in your golf swing with these 5 key mobility drills for golf! 🏌 Hitting the ball with more power or with more consistency doesn’t always necessarily require you to spend hours in the gym shifting some…
An amazing mobility routine for squats that will improve your positions, range of motion, and strength in the squat. Squats are one of the most beneficial exercises you can do in the gym, which is why many fitness programs will…
⛳Looking to improve mobility in your golf swing? Many people struggle with a stiff thoracic spine which can limit mobility as well as cause pain. Try out this exercise! 𝐓-𝐒𝐩𝐢𝐧𝐞 𝗪𝐚𝐥𝐥 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧𝐬 🔑Improve thoracic mobility (rotation) while limiting pelvic/lower…
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In this short video I take you through a mobility routine put together specifically for golfers. Because of our current situation, we’re spending far more time at home sitting down. This can really negatively affect our mobility and posture. These…
