This one-hour yoga practice focuses on flexibility, strength, and balance.
When most of us think of “balance” or “stability” training, we tend to think of BOUS balls, and wobble boards, and unstable surface training…but these aren’t the best 1st (or 2nd, or 3rd!) step towards training for performance improvement! We’ll…
Try this 30 minute mobility workout with focus on lower body exercises, taught by Human 2.0 strength and mobility coach Dan Jones. No equipment needed. Wherever you are, just follow along. Enjoy! Human 2.0 is an Ottawa, Ontario gym and…
Canada vs. USA Post-COVID19 (coronavirus) Gym Strategies | W/ Jesse Hyder Mobility Specialist Today is a very special episode as we will be showing a Zoom call that we had a few days with Jesse Hyder from Asheville, North Carolina,…
Pelvic Tilts Pelvic Twists Pelvic Powerhouse Torso Turns Powerhouse to Finish Hip C.A.R. Hip Hinges Hip Hinges with Club on the Back 90/90 90/90 Arm Circles Depp Squats with Reach Up The Finisher Windmills Windmills with Golf Posture Windmill to…
How to get it back + Tips to get more range out of your swing today! If you want more pars but have lost your mobility then let me show you two great ways to increase your range of motion…
Shoulder Mobility for Golfers can be as simple as pressing your hand into your back SUBSCRIBE Don’t forget to subscribe to this page! ?sub_confirmation=1 BROUGHT TO YOU BY SUPERSPEED GOLF For the best way to increase clubhead speed in minutes…
🤔Want to crush the ball off the tee and play pain free by realizing the athlete and body within each of us is the best piece of equipment we have? ⛳️Learn more about: ✅Limited turn ✅Low back pain ✅Loss of…
Episode 2 of Power shows what a day of rest/recovery looks like for me. In this video I really focused on increasing my thoracic spine mobility, which is key in being able to rotate properly in the golf swing. Becoming…
Run faster by mastering the fundamentals first. Join UA pro runner Will Leer for a mobility routine before your next run to help improve your range of motion. Log your workout on MyFitnessPal: Shop Will’s Look: