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In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related. Spotify: https://podcasters.spotify.com/pod/show/thegap9848 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-gap/id1733678964 Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!:…
Learn how to unlock your athletic potential with these science-backed recovery tips for peak performance. In this video, we delve into the science behind optimal athletic recovery, exploring the strategies and techniques that can help you recover faster and perform…
🏌️♂️ Unlock Your Best Golf Swing with These Fitness Moves! 🏌️♀️ Welcome to Alex Bennett Fitness and Golf, where we bring you the best tips and tricks to enhance your golf game! In today’s video, we’re diving into golf fitness…
Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you’re a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is…
Are you super flexible? Or do you need to flare your feet? #golfswing #golfcourse #pga #instagolf #golfstagram if I hold my left foot up lock my left knee can I turn my left foot in if I can’t then I…
Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…
Try this hip mobility test…let me know in the comments if you struggle with this! #golfing #sport #golf #golfer #golflife if you’re you’re struggling to get your hips to work like this so you can see that I’m letting my…
Thoracic spine mobility is often compromised with bad posture and prolonged sitting. Especially in extension (backwards bending). In fact, poor thoracic spine mobility and alignment can often be associated with neck(1,2), low back(3) and shoulder pain(4). A more direct stretch…
How To Create STABILITY & MOBILITY In The Golf Swing | Legend Pete Cowen The Stance is very important because it creates the mobility and the stability in your golf shot if we get the Stance too wide there’s plenty…