Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on rotation, more specifically thoracic spine rotation which is a key element of the golf swing.…

Macro Golf: How to Add 10mph Swing Speed in 10 Weeks. Welcome to the Macro Golf 10 in 10 challenge, where I show you how to add 10mph to your golf swing speed in 10 weeks. This is video number…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the hinge pattern. Spending just 10 minutes a day servicing your body is enough to:…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the forearms and wrists. Spending just 10 minutes a day servicing your body is enough…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs. Spending just 10 minutes a day servicing your body is enough to: -…

Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the hips. Spending just 10 minutes a day servicing your body is enough to: -…

Check out this thoracic mobility movement for golfers. Having a limited range of motion (ROM) in the spine will obviously limit your swing potential. While many golf programs focus on lumbar health (which obviously is important), many often miss the…

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Use this stretch to improve your mid/upper back mobility. Start with your hands in front with your wrist supinated and extended. Draw one elbow back like you are drawing a bow. Try and get your wrist and elbow as far…

In this video I will be talking about three common mistakes that I see that limit a players mobility and range of motion in the swing. This can lead to a lot of unnecessary tension. If these three moves are…