Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs and using a foam roller for self massage. Spending just 10 minutes a…
![[10 Minute Mobility For Golfers] Macro Golf: Legs with Foam Roller](https://www.fogolf.com/wp-content/uploads/2020/10/1602883207_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Legs with Foam Roller")
![IMPROVE GOLF POSTURE [10 Minute Mobility For Golfers] Macro Golf: Posture #2](https://www.fogolf.com/wp-content/uploads/2020/10/1602800045_maxresdefault-370x305.jpg "IMPROVE GOLF POSTURE [10 Minute Mobility For Golfers] Macro Golf: Posture #2")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body is enough to: Increase golf swing speed Decrease risk of…
![[10 Minute Mobility For Golfers] Macro Golf: Seated Mobility #1](https://www.fogolf.com/wp-content/uploads/2020/10/1603096505_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Seated Mobility #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video is made to be done even whilst sitting. Spending just 10 minutes a day servicing your body…
![[10 Minute Mobility For Golfers] Macro Golf: Full Body Stretch](https://www.fogolf.com/wp-content/uploads/2020/10/1602336245_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Full Body Stretch")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video takes you through a full body stretching routine. Spending just 10 minutes a day servicing your body…
![[10 Minute Mobility For Golfers] Macro Golf: Back #1](https://www.fogolf.com/wp-content/uploads/2020/10/1602256324_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Back #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to improve the flexibility of your back, and reduce pain and discomfort. Spending just 10 minutes…
Recap of the Let Your Heart be Open Workshop by Lev Shamberg and Sam Hoster at EarthFIT Mind-Body Transformation Center.
![[10 Minute Mobility For Golfers] Macro Golf: Posture #1](https://www.fogolf.com/wp-content/uploads/2020/10/1602024125_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Posture #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to improve your posture. Posture is a key element in golf also helps avoid injury. Spending…
![[10 Minute Mobility For Golfers] Macro Golf: Hips #2](https://www.fogolf.com/wp-content/uploads/2020/10/1601721724_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Hips #2")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to mobilise the hips. Spending just 10 minutes a day servicing your body is enough to:…
![[10 Minute Mobility For Golfers] Macro Golf: Re-Energise #1](https://www.fogolf.com/wp-content/uploads/2020/09/1601489525_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Re-Energise #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video designed to re-energise the body and regain proper movement patterns. Spending just 10 minutes a day servicing…
![[10 Minute Mobility For Golfers] Macro Golf: Neck and Back #1](https://www.fogolf.com/wp-content/uploads/2020/09/1601235784_maxresdefault-370x305.jpg "[10 Minute Mobility For Golfers] Macro Golf: Neck and Back #1")
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on neck and back. Spending just 10 minutes a day servicing your body is enough to:…