To help you better understand the movements in the golf swing, Golf Fitness Specialist, Garth Milne, takes Sir Nick through a series of body assessment tests to identify areas you need to work on in order to play your best…

Mobility is an essential part of training that is often neglected by beginners. But why is it so important? Coaches Mick Stuart and Matt Moore are returning this week to talk all things mobility! – how to utilise it properly…

Spending more time at home again? Even if you aren’t, hitting this simple November mobility challenge can have a huge impact on your body and your game! So, we have together a couple of simple, zero equipment baseline tests that…

Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…

Open books are a great exercise and to help you improve your thoracic mobility and your separation for the golf swing. The exercise however is often done quite poorly with little to no body awareness of what is actually moving…

This week we’ve got one of my favorite people in the entire world on the show with us: Nick Mueller. Nick is one of the elite golf fitness coaches in North America. He is now venturing out on his own…

Try today’s MOBILITY AND STRETCH recovery workout (60 minutes) taught by Human 2.0 coach Dan Jones. EQUIPMENT: You will need a tennis, golf, or lacrosse ball and a foam roller. This is great after a long week of training. Enjoy!…

This video will help increase turn in your back swing as well as reduce the chance of injury in the back. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk…