In this variation of the typical golfers “What’s in the bag?” I go through my bag of mobility tools. I talk about the mobility tools I use for golf mobility and workouts and how each piece of equipment can be…

Reduce shoulder pain with 10 minute mobility workout for golfers. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body…

The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power. – While it comes naturally to many, here’s a basic drill regression for those who struggle to perform the…

Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…

On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students. For more on the Precision Movement Academy, follow this link: NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)…

Welcome back to Shee Golfs, Kat here! Having trouble with hip flexibility and mobility during your backswing? Today, I’ll be showing you a few different ways that will help improve your hip mobility. This exercise can be done in the…

Wrist, elbow and forearm pain can be devastating to golfers. With this golf mobility workout you can start to break down the tight muscles causing the pain and …

Here I show you how to increase turn in your golf swing. This session will increase your thoracic rotation. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury.…