How do you know if your losing body fat, or just losing weight? You measure. Creating a baseline and reviewing progress with a qualified professional is a great way to make the appropriate adjustments to get the results your looking…
Improve your golf fitness with these Stick Mobility Movements – 180 Jump Press – Split Stance Open Book – A-frame Bow & Arrow – Half Kneeling Bow & Arrow – Single Leg Tspine Rotation Visit TampaStrength.com for more information on…
Your hips are often the cause of your back pain! One of the best things you can do for your back health, general well-being, and golf performance is to help to open your hip joints up and improve your mobility.…
This 4-week golf program focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Check out the full article on GOLF.com: #homefitness #golfswing…
In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…
Follow along with this Spine mobility flow to target our back and shoulders. Performing these mobility exercises regularly can help reduce pain and/or increase range of motion in our upper bodies. This video is Day 8 of the 30 Day…
Bobby explains how to maximize your workouts and incorporate mobility without making it a chore.
— ► Personalized workouts based on your schedule, ability, and equipment options. — Follow Me Online Here: Instagram: Facebook: Website: Medium: Podcast: —- Dan John has spent his life with one foot in the world of lifting and throwing, and…