1. Position yourself in a golf stance, then bring your feet together and lift one leg off of the ground. 2. Start by balancing yourself with eyes open, then progress to eyes closed. 3. Hold for the prescribed amount of…
Are you stuck at home in Covid Lockdown wondering how you are going to work on your golfswing when there is snow on the ground? In today’s Facebook Live we are going to cover essential moves to keep you in…
1. In a golf width stance, position 1 stick vertically in front of the body, pressing down into the ground with both hands. 2. While trying not to move the chest, rotate the pelvis/hips from one side to the other…
This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper and lower body separation. Subscribe to our channel…
Want to improve your golf from the comfort of your own home? Golf fitness professional Rachael Tibbs of Dynamic Golf has five exercises you can do to increase your hip mobility at home without any equipment at all. For more…
If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…
Golfweek’s Steve Scott and Averee Dovsek explain how improving mobility will help off the tee in this week’s episode of Instruction with Steve Scott.
Day 6 of our 7 Days of Stretching Routine. This is a full body stretching routine. Hit that like and subscribe button if you would like to see more content like this.
In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers loose is critical to allowing…