Dr. David Jolson, Greenville chiropractor at Upstate Spine & Sport recaps the Lower Extremity Golf Mobility Workshop at Thornblade Club. If you have any questions, please reach out to Dr. Jolson directly: dj@upstatess.com 864-400-8005 Facebook: Instagram:
JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…
NPA Pitching Warmup – Shoulder CARs Snow Angels T’s, Y’s, I’s, W’s Reach, Roll, & Lift Wrist Recovery Stretches
I’ve decided it’s time to resurrect the Max Club Speed challenge and have started the superspeed golf training system. I’ll be doing weekly videos charting my progress and increases in club speed, whether i’m hitting the ball further and whether…
When Tiger Woods burst onto the professional circuit in 1996, he transformed golf forever. Woods’ athleticism and long drives revealed that fitness is an integral part of a professional golfer’s success. Talk around driving distance has returned to the fore…
Nick Scrutton from Golf Specific Fitness took Golf Editor Sarah Wilmore through a 15-minute mobility routine. Follow along with the video! Always consult a doctor before beginning any fitness programme. Sports Gazette and Golf Specific Fitness will not be liable…
I’ve decided it’s time to resurrect the Max Club Speed challenge and have started the superspeed golf training system. I’ll be doing weekly videos charting my progress and increases in club speed, whether i’m hitting the ball further and whether…
Have you ever wondered what exercises you could do to add distance off the tee? Do you want to keep golfing for years to come? In today’s video, I will show you some exercises that will help you improve your…
No matter how fit we may be, we’re all bound to eventually lose some of our flexibility and range of motion. It could be the result of an injury. Or, as in my case, it could just be the side…