RULES November 22, 2018 Mobilitas Golf Morning Mobility: 11//22/2018 – The 20 Minute Rule🔊HAPPY THANKSGIVING🔊 🦃🦃🦃🎉🎉🎉🦃🦃🦃 Today’s message is short and sweet. Every 20 minutes, get up and move around for 5. Not just walking to the bathroom and back but actually moving around and interacting. Play with the dogs, your new niece,…