This is a full body workout with 5 exercises. You dont need any equipment to do this. Quick and intense workout session that will target all muscle groups. It contains the following exercises: 1. Inchworm Walk 2. Jump Squats 3.…

Saturday, May 2, 2020 Quebec golf courses have implemented safety rules and want to open | Small Student When Mike Paquin decided to return last September as general manager of WindMill Heights Golf Club, little did he know how complicated…

Learn More about Alex in this interview!

Another 10 minute version of a classic match from 2018 to keep you amused during the lockdown. Week 5 saw Sanderstead entertain Oxted & Limpsfield at home. Sanderstead were short of players due to a wedding, and looked dead and…

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How to grip club correctly by Pro Ray

Day 15 April Soccer Challenge. This video features 14 one minute activities that focus on change of direction. Enjoy 🙂

Golf swing is not hard. Master the impact and you master the swing. Pay attention, you might learn something.